UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These good fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and preventing the